gettin' it done in 2021
JOIN OUR 4 week
NUTRITION CHALLENGE JAN 4!
Get ready to transform your eating habits in just 4 weeks.
ARE YOUR READY TO TAKE BACK CONTROL OF YOUR DIET ONCE AND FOR ALL?
GET READY TO START OFF THE YEAR ON THE RIGHT NUTRITIONAL PATH!
THE FUN BEGINS JANUARY 4, 2021
DO YOU FIND YOURSELF...
Nutrition Coach, Registered Dietitian
Hi! I’m Jamie Norton, Registered Dietitian at CrossFit Torque. I have over 7 years of experience providing medical nutrition therapy to a variety of clients.
I have a genuine passion for nutrition and strive to help others reach their nutritional goals on an individualized basis. I don’t believe in fad diets or a “one size fits all” approach when it comes to healthy eating.
I'm always down for a challenge and in this case, I think it's a great way to introduce the first small steps to long lasting changes!
Allow me to be apart of your journey!
Work with our Registered Dietitian Nutrition Coach to get all of your questions answered; Zoom get togethers
SUPPORT + ACCOUNTABILITY
With scheduled checkins on Facebook and measured feedback, you'll have the support you need to stay on track.
“ I am able to better understand where I need more attention to detail (ex. more fruits/veggies). I have done a good job of cutting down on snacking which has been a big achievement thus far!”
-Mitch (pictured left) 2 weeks into our last 4 week challenge
"Wow, these are amazing planning tools. I've eaten so many grapes and tangerines. I think I have eaten more vegetables in the last 3 weeks than I have my entire life.
Thank you for the help and encouragement. This is a lot harder than I expected but I'm glad I signed up."
-Stan (pictured right) 3 weeks into the last 4 week challenge
“Small victories: I have increased energy to workout 6 times a week and I feel more tone- “muscle-ly” legs, flatter stomach (wearing my belt a few notches in), and my “love handles” seem less. I’m making good food choices- so I’m happy about that.”
-Sue (pictured right 2 weeks into our last 4 week challenge)
“I’ve had a lot more energy in my workouts and less headaches! Been sleeping pretty well too! I’m really loving this and the accountability.”
-Christine (pictured left) 2 weeks into our last 4 week challenge